Mental Health and Wellbeing

Course Summary

Virtual Live Cohort · 4 weeks

Course Curriculum

Introduction to Mental Health and Wellbeing
3 Lessons
- Understanding Mental Health and Wellbeing
  Start
- Impact of Mental Health on Performance
  Start
- Introduction to Resilience and Emotional Regulation
  Start
Building Resilience Skills
3 Lessons
- Strategies for Building Resilience
  Start
- Developing Positive Coping Mechanisms
  Start
- Stress Management Techniques
  Start
Enhancing Emotional Regulation
3 Lessons
- Recognizing and Managing Emotions
  Start
- Building Self-awareness and Self-regulation
  Start
- Practicing Mindfulness and Meditation
  Start

Mieskool admin

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing