Elevate your inner life. Ascend together.

Two science-backed wellness programs rooted in ancient wisdom — designed for modern lives. Join individually for your personal practice, or bring your family and close friends. Because the people who grow together, stay together.

The programs

Two paths. One ascent.

Each program runs once a week — four sessions per month. Available at beginner and intermediate levels so every member joins at the right place for them.

🪷 Weekly · 4 sessions per month · 2 levels

Wisdom Ascent

Grounded in the principles of the Bhagavad Gita — not as religious scripture, but as a 5,000-year-old guide to purposeful living. A weekly practice exploring the timeless principles of clarity, purpose, and stress mastery. How to act with intention. How to lead with wisdom. How to find meaning in the middle of modern life's chaos. Taught in plain language, applied to your real everyday challenges.

Weekly 60-minute live session via Zoom
One principle or concept explored each week
Discussion, reflection, and practical application
Session recordings available to members
Private community group between sessions

Beginner $150/month Family/Group discount available

Intermediate $200/month Family/Group discount available

Join — Beginner → Join — Intermediate →

🎵 Weekly · 4 sessions per month · 2 levels

Frequency Ascent

Grounded in the ancient science of mantra — used for thousands of years as a tool for energy healing, nervous system regulation, and inner transformation. Sacred sound as a wellness practice. Each session introduces different mantras for different purposes — stress relief, clarity, grounding, vitality, and emotional healing. Grounded in both ancient tradition and modern sound science. No spiritual background needed — just your voice and an open mind.

Weekly 60-minute live session via Zoom
Different mantras for different healing purposes
Breathwork and vocal warm-up included
Session recordings available to members
Private community group between sessions

Beginner $150/month Family/Group discount available

Intermediate $200/month Family/Group discount available

Join — Beginner → Join — Intermediate →

Choose your level

Start where you are. Grow from there.

Both Wisdom Ascent and Frequency Ascent are available at two levels. Join at the level that's right for you — or join together as a family/group at the same level and grow side by side.

Level 1

Beginner

Perfect for anyone new to these practices — no prior knowledge or experience required. Sessions are welcoming, clear, and designed to make ancient wisdom immediately accessible and relevant to your everyday life.

No prior knowledge required
Simple language and clear explanations
Suitable for all ages and backgrounds
Foundation concepts and core practices
Gentle pace with space for questions
Ideal for families and groups joining together

Individual — $150/month Family/Group discount available — register to learn more

Level 2

Intermediate

For those with some familiarity with the Gita or mantra practice who are ready to go deeper. Sessions explore more nuanced concepts, more advanced practices, and the practical application of wisdom to complex life situations.

Some prior exposure helpful but not essential
Deeper exploration of concepts and philosophy
More advanced mantra and pronunciation
Discussion-based with peer sharing
Application to leadership, relationships, and purpose
Open to families and groups at any stage

Individual — $200/month Family/Group discount available — register to learn more

Who it's for

For you — and everyone you love.

Kriya's wellness programs are designed first for individuals seeking a meaningful weekly practice. And for those who want to go deeper — bring your family, your partner, or your closest friends. Because growth is always better together.

Individual membership

Your personal practice. Your weekly anchor.

A structured weekly practice that gives you dedicated time — away from the noise of modern life — to go inward, learn, and grow. Whether you're seeking clarity, calm, purpose, or simply a meaningful ritual to anchor your week.

One weekly live session — your non-negotiable
Ancient wisdom made immediately practical
A private community of like-minded members
Session recordings if you ever miss a week

From $150/month · Cancel anytime Join as an individual →

Family / Group membership

Bring the people who matter most.

Modern life is quietly pulling families apart. A shared weekly practice rebuilds what gets lost. Grandparents, parents, teenagers — no age limit. Partners, close friends, and chosen family welcome too. Because family is not always defined by blood.

Your entire family or group joins together
No age limit — from teenagers to grandparents
A shared language for life's deepest conversations
Heavily discounted versus individual pricing

Heavily discounted · Register to see family/group pricing Get family/group pricing →

What our members say

"We started Wisdom Ascent as a family — my husband, my teenage daughter, and I. It has completely changed how we talk to each other. We have a shared language now for the hard conversations."

Wisdom Ascent member · Family of three

Begin your ascent Ready to elevate your inner life? Join a growing community of individuals and families discovering the transformative power of ancient wisdom and sacred sound — one week at a time. Monthly membership · Cancel anytime · Family/Group memberships heavily discounted

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