The skills school skips. The skills that matter.

Kriya's youth programs give young people the tools, mindset, and resilience to step confidently into university, the workplace, and life. Science-backed programs for ages 13–24 — and peace of mind for the parents who invest in them.

The four tracks

Four programs. One foundation for life.

Whether you're a young person ready to grow or a parent investing in their future — each track is built for a specific transition moment, because the right support at the right time changes everything.

01 Workplace readiness

Launch Pad

Everything school never taught you about the world of work — culture, communication, and building your reputation from day one.

Virtual Live Cohort · 8 weeks

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02 University readiness

Uni Unlocked

The practical and emotional toolkit to hit the ground running at university — academically, socially, and mentally.

Virtual Live Cohort · 8 weeks

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03 Mental health and wellbeing

The Resilience Code

A science-backed toolkit for managing anxiety, stress, and pressure — and building lasting inner strength.

Virtual Live Cohort · 8 weeks

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04 Equity and empowerment

Own Your Rise

The confidence, language, and strategies to break through bias and rise on your own terms.

Virtual Live Cohort · 8 weeks

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For parents

Your questions, answered

Kriya's youth programs are designed with parents in mind — safe, science-backed, and built to complement what you're already doing at home.

What age groups do Kriya youth programs serve?

Programs are designed for young people aged 13–24, with content calibrated to three distinct age groups — foundation years (13–15), transition years (16–18), and early adult years (18–24).

Are the programs delivered online or in person?

Both. Self-paced online programs are available year-round. Live cohort programs and school or university partnerships offer in-person and hybrid delivery options.

Is The Resilience Code a substitute for therapy?

No. It is a performance and wellbeing program, not clinical support. We always recommend professional mental health care for young people who need it — and can provide referral guidance.

Can Kriya partner with our school or university?

Yes. Kriya offers institutional partnerships for schools, colleges, and universities — including cohort programs, staff training, and curriculum integration. Contact us to explore partnership options.

For schools & universities Bring Kriya to your campus. We partner with schools, colleges, and universities to deliver Kriya's youth programs — virtually, in person on campus, or as a hybrid model — including staff training and curriculum integration.

Contact us to explore partnership options